Related Events

From Milo to Macrocycle: Principles of Progression in Strength Training

Zoom meeting
12:00 p.m.
Mar 28
The idea of progression has been around since Milo of Croton demonstrated his legendary feats of strength more than 2,500 years ago but is often overlooked…

Healthier, Happier Joints: Improving Mobility for the “Flexibility Challenged” through Active Stretching Techniques

Dillon Gymnasium
12:00 p.m.
Apr 12
Learn some proven techniques to improve your mobility and promote healthier joints. This class is primarily geared to help individuals with common problems,…

Parks Rx

virtual Zoom meeting
12:00 p.m.
Apr 26
Healthcare providers and public health experts increasingly recognize the physical, mental and social benefits of time spent in the outdoors. Learn about the “…